Lower Bucks Hospital

Golf is a sport that demands both finesse and stamina, whether you are a novice or an experienced player. You may complete the first nine holes with ease, only to struggle by the 18th. Alternatively, you might feel fine after a round, only to wake up with discomfort in your elbow or lower back. This highlights the importance of physical conditioning in golf, as the sport engages multiple muscle groups and requires a combination of strength and flexibility.

A powerful golf swing relies on various muscle groups, including the finger and wrist flexors for grip, forearm and shoulder muscles for posture and force transfer, and hip and leg muscles for stability. Many golfers mistakenly focus solely on their arms and shoulders, neglecting the full-body effort required for an effective swing.

To improve your performance and reduce injury risks, prioritize a training regimen that incorporates strength and flexibility exercises. Aim for 2-3 strength training sessions weekly alongside regular golf practice and cardiovascular workouts. Focus on exercises that enhance grip strength, such as wrist curls and towel grip pull-ups, as well as upper body workouts like overhead presses and push-ups. Lower body strength can be developed through squats, lunges, and glute bridges.

Despite your best efforts, injuries can still occur. Common golf-related injuries include golfer’s elbow and lower back strains, often resulting from improper swing techniques or overuse. Listening to your body is crucial; pain is a signal to slow down. If discomfort persists, consult a medical professional.

Preparing for a golf trip involves conditioning in advance and managing any discomfort during play. For personalized care, Dr. Menachem M. Meller, a board-certified orthopedic surgeon, is accepting new patients at BMC Medical Group at Lower Bucks Hospital. For more information or to schedule an appointment, call 215-785-9818. Dr. Meller specializes in helping patients maintain an active lifestyle.